Don’t let the flu get you!

What is the Flu?
The flu (influenza) is an infection of the nose, throat, and lungs caused by influenza viruses. Every year, seasonal flu viruses cause illness, hospital stays and deaths in the United States. There are many different flu viruses and sometimes a new flu virus emerges to make people sick.

What is H1N1 Flu?
H1N1 flu (or “swine flu”) is a new and very different influenza virus that is spreading worldwide among people.

This fall and winter, the new virus may cause a lot more people to get sick than during a regular flu season. It also may cause more hospital stays and deaths than seasonal flu.

How do you protect yourself from the flu? It’s as easy as 1-2-3!

1. Get your seasonal flu vaccine. This can be either a shot or nasal spray depending upon your age and health.
2. Get your H1N1 vaccine. People at higher risk for H1N1 flu include:
   • Pregnant Women
   • Anyone six months to 24 years
   • Caregivers of infants younger than six months of age.
   • Adults under 65 with other health conditions such as diabetes or asthma.
   • Healthcare workers
3. Take everyday steps to prevent the spread of germs!
   • Wash your hands often, especially after you cough or sneeze. Wash for at least 20 seconds with soap and water.
   • Avoid touching your eyes, nose or mouth.
   • Avoid close contact with people who are sick as much as possible.
   • Cover your nose and mouth with a tissue when you cough or sneeze. Throw the tissue in the trash after you use it.
   • If you get the flu, stay home. Try not to spread the illness to others.